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•   “What an infrared sauna does for your body.” A. Infrared Saunas Detoxify the body by heat penetrating deeper into the tissue, encouraging sweat Improve Circulation As your body heats up, blood vessels expand, improving oxygen flow Skin health and Glow Clear pores improve skin tone and post sauna glow. Stress reduction Calms the nervous system, reduces cortisol (Stress hormone), and promotes better sleep Metabolism and calorie burn Heart rate increases while you're resting